![]() ![]() With both hands on the knees have the assistant rotate your legs from side to side, holding to a 10 count at the apex of each side rotation.Have the assistant raise both legs, at the knee, until your legs are in an upright position.Have the assistant raise and bend both legs, at the knees, towards your chest.With one hand on the leg that is still on the bed and one hand under the raised knee have the assistant straighten, which will raise your extended leg, holding for a 10 count at the apex of the rise.Have the assistant raise your leg and position your heel on their shoulder.Working with first one leg and than the other, have the assistant kneel between your legs in a slightly hunched forward position.Lie flat on your back with your legs straight and slightly apart.As your legs muscles become more accustomed to the this stretch the degree of the spreading can be increased. Move the knees outward, in a wishbone movement, until each leg is spread sideways approximately 30 or more degrees.Have the assistant place each hand on a knee.Lie flat on your back with both legs in an upright position (knees straight up and feet flat).Lift the leg to a 20 or 30 degree, holding to a 10 count at the apex of the rise. ![]() Have the assistant place one hand on your upper hip and the other hand under the thigh, supporting the lower leg in the crook of their arm.Lie on your side with your legs on top of each other.With one hand on the one the knee and one hand under the calf have the assistant push the leg towards your chest, holding to a 10 count. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |